"Training aid for blocking, punching, and kicking. High density nylon envelopes a heavy duty foam interior, textured handle with wrist sling is easy to grip and extends into core High-density black nylon with heavy duty foam core.
- Training aid for adult fighters
- Practice sparring against opponents with long reach
- SIzes: Square (24"" x 6"" x 6'), Bar (24"" long x 6"" Diameter)"